How To Have an Informed and Empowered Hospital Birth
How To Have an Informed and Empowered Hospital Birth
Zoom Class Saturday, May 20th @ 10:00AM - 1:00PM EST
You hold all the power you need to have the best birth experience that you can imagine but understanding the childbirth process and hospital protocol vs your birth rights, and creating a supportive birth team is key to helping you achieve these goals. Join Donna the Doula, Certified Doula and Childbirth Educator in her class that will lead you through understanding what to expect during labor/birth. Emphasis is placed on understanding the holistic childbirth process (mind, body, and spirit) and exploring methods of visualization, relaxation, and breathing techniques that can be used during labor.
Topics include:
How fear effects births
Preparing your body for birth
The power of the mind (visualization and affirmation)
The stages of labor
Comfort/Relaxation methods during birth
How can my partner help
When is the ideal time to take this class? The perfect time to start is week 20-24. It's recommended the class be completed at least four weeks before your due date (36 week-s). It's NEVER too early to start preparing for the moment you'll remember for the rest of your life!